Sunrise Tai Chi
April 1, 20054h 10m
Loading player...
Sources:
Note: If a source doesn't work, try switching to a different one. Some sources may have ads or pop-ups - we recommend using an ad blocker for the best experience.
About This Movie
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Documentary
